Healthy Origins, White Chia Seeds, 16 oz

Healthy Origins White Chia Seeds
- 100% Natural (Salvia Hispancia L)
- 100% Vegetarian

Healthy Origins White Chia Seed can be consumed in whole or ground form and can be topically added or intergraded into almost any food you can imagine.

The neutral flavor and moisture retaining qualities will enhance the nutritional value without taking away from the experience of your favorite meals.

• Grind seeds for optimum nutritional benefit.
• Add to Yogurt, smoothies, cereal, salads, breads and hot or cold beverage, even pudding.
• Hydrate seed for jellies, jam and other applications.

Nutrition Facts
Servings size: 1 Tablespoon (12g)
Servings Per Container: About 37
Amount Per Serving %DV
Calories 46
Calories from Fat 37
Total Fat 4.1 g 7%
Polyunsaturated Fat 3.5 g **
Trans Fat 0 g **
Total Carbohydrate 4.5 g 2%
Dietary Fiber 4.2 g 17%
Soluble Fiber 0.4 g **
Insoluble Fiber 3.7 g **
Sugars 0 g **
Protein 2.5 g
Thiamin (Vitamin B) 0.01 mg 6%
Riboflavin 0.02 mg 1%
Folate (Folic Acid) 12 mcg 3%
Calcium 92 mg 9%
Iron 1 mg 5%
Magnesium 46 mg 11%
Selenium <0.01 mg
Copper 0.2 mg 10%
Omega-3 Fatty Acids (ALA) 2,500 mg **
Omega-6 Fatty Acids (GLA) 760 mg **
Omega-9 Fatty Acids 250 mg **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.

Ingredients: Salvian (Salvia Hispanica L) Flour, Hull
This product does not contain soy, starch, yeast, artificial colors or preservatives.
No Trans Fats, Gluten Free, Non-GMO.

Suggested use:
15-16 grams per day (1-4 tablespoons).