Spectrum Essentials, Organic Whole Premium Flaxseed, 15 oz

Spectrum Essentials Organic Whole Flaxseed

Spectrum Whole Flaxseed is premium quality seed unlike seed you may find in bulk bins. Flaxseed must ground for optimum health benefits, but this is a perfect option for those who prefer to grind the seed themselves.

Flaxseed Oill is nature's greatest vegetarian source of essential nutrients that help keep our cells in peak condition. Our organic flax oil is always fresh and never bitter due to our proprietary 3-step organic filtration process that removes impurities. The result is a clean, fresh-tasting golden oil.

Use in smoothies, as part of your salad dressing or stir into hot cereal.

Ingredients:
Organic Whole flaxseeds.

Supplement Facts
Serving Size: 1 1/2 Tbsp (14g)
Servings Per Container: 30
Amount Per Serving % Daily Value
Calories 80
Calories from Fat 45
Total Fat 5 g 8% *
Saturated Fat 0.5 g 3% *
Trans Fat 0 g +
Polyunsaturated Fat 3.5 g +
Monounsaturated Fat 1 g +
Cholesterol 0 mg 0%
Total Carbohydrate 5 g 2% *
Dietary Fiber 4 g 16% *
Sugars less than 1 g +
Protein 3 g
Magnesium 50 mg 13%
Sodium 5 mg 2%
Omega 3 (alpha-linolenic acid ALA) 2.7 g 169%
Omega 6 (linoleic acid LA) 0.8 g +
Omega 9 (oleic acid OA) 1 g +
Lignans (SDG) 98 mg - 266 mg +
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
+ Daily Value not established.