Barlean's Organic Oils, Organic Chia Seed Pouch, 12 oz

Barlean's Organic Chia Seed

• Ancient Aztec Superfood.
• Vegan Source of Omega-3, Vitamins and Trace Minerals.
• Supports Healthy Digestion.
• USDA Organic.
• Kosher.
• Super Antioxidant.
• 2140 mg Omega-3.
• 4 g Fiber.
• Non-GMO.

Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.

Supplement Facts
Serving Size: 1 Tbsp (12 g)
Servings Per Pouch: 28
Amount Per Serving % Daily Value
Calories 60
Calories from Fat 35
Total Fat 3.5 g 5% *
Saturated Fat 0 g 0% *
Trans Fat 0 g **
Polyunsaturated Fat 3 g **
Monounsaturated Fat 0 g **
Total Carbohydrate 5 g 2% *
Dietary Fiber 4 g 16%
Protein 2 g 4% *
Vitamin A 7 IU <1%
Vitamin C 0.19 mg <1%
Thiamin (Vitamin B1) 0.07 mg 5%
Riboflavin (Vitamin B2) 0.02 mg 1%
Niacin 1.06 mg 5%
Folate 5.88 mcg 1%
Calcium 76 mg 8%
Iron 0.93 mg 5%
Phosphorous 103 mg 10%
Magnesium 40 mg 10% Zinc 0.55 mg 4%
Selenium 6.62 mcg 9%
Copper 0.11 mg 6%
Manganese 0.33 mg 16%
Potassium 50 mg 1%
Omega-3 Polyunsaturated Fat:
Alpha-Linolenic Acid (ALA) 2140 mg **
Omega-6 Polyunsaturated Fat:
Linoleic Acid (LA) 700 mg **
Omega-9 Monounsaturated Fat:
Oleic Acid 264 mcg **
Amino Acids:
Alanine 125 mg **
Arginine 257 mg **
Aspartic Acid 203 mg **
Cystine 49 mg **
Glutamic Acid 420 mg **
Glycine 113 mg **
Histidine 64 mg **
Isoleucine 96 mg **
Leucine 165mg **
Lysine 116 mg **
Methionine 71 mg **
Phenylalanine 122 mg **
Proline 93 mg **
Serine 126 mg **
Threonine 85 mg **
Tryptophan 52 mg **
Tyrosine 68 mg **
Valine 114 mg **
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
** Daily Value not established.

Ingredients: Organic Chia Seed.

Suggested Use:
1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. To ensure freshness after opening, keep refrigerated.