Optimum Nutrition, Serious Mass, 12 lb

ON Serious Mass Weight Gain Supplement.

• Naturally & artificially flavored.
• 1250 Calories.
• 50 g Protein.
• 250 g Carbs.
• 25 Vitamins & minerals.
• No sugar added (Not a sugar-free product.)

Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small.

Get serious - Serious Mass.
1,250 calories per serving in water. 1,630-plus calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including whey, casein, and egg. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Enhanced with creatine, l-glutamine & glutamine peptides, choline, inositol, PABA, and MCTs. 25 Vitamins & essential minerals with an emphasis on B-vitamins and antioxidants. Manufactured in the U.S.A.

Nutrition Facts
Serving Size 2 scoops
Servings Per Container 16
Amount Per Serving % Daily Value
in low fat milk
Calories 1,250
Calories from Fat 35
Total Fat 4 g 6% 29%
Saturated Fat 3 g 13% 60%
Cholesterol 80 mg 27% 47%
Sodium 430 mg 18% 34%
Potassium 940 mg 27% 62%
Total Carbohydrate 254 g 85% 98%
Sugars 21 g
Protein 50 g 100% 148%
Vitamin A 5,000 IU 100% 130%
Vitamin C 60 mg 100% 110%
Calcium 630 mg 63% 144%
Iron 5 mg 28% 265%
Vitamin D 200 IU 50% 125%
Vitamin E 30 IU 100% 100%
Biotin 300 mcg 100% 100%
Chromium 120 mcg 100% 100%
Copper 1 mg 50% 50%
Iodine 150 mcg 100% 100%
Magnesium 140 mg 35% 60%
Manganese 2 mg 100% 100%
Molybdenum 75 mcg 100% 100%
Niacin 50 mg 250% 253%
Pantothenic Acid 25 mg 250% 270%
Phosphorus 460 mg 46% 116%
Selenium 70 mcg 100% 100%
Vitamin B12 10 mcg 167% 212%
Vitamin B6 5 mg 250% 265%
Zinc 15 mg 100% 120%
Riboflavin 4 mg 235% 306%
Thiamin 5 mg 320% 340%
Folic Acid 400 mcg 100% 109%
Inositol 250 mg
Creatine Monohydrate 1 g
L-Glutamine 500 mg
Choline (as Choline Bitartrate) 250 mg
Glutamine Peptides 500 mg
PABA (Para Aminobenzoic Acid) 5 mg
Choline (as Choline Bitarate) 250 mg

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow No. 5.

Directions:
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety or different ways. Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.

Nutrition facts may differ slightly from different flavors.