Manitoba Harvest Hemp Foods, Natural Hemp Hearts Shelled Hemp Seeds, Value Size, 5 lb

Manitoba Harvest Hemp Hearts Shelled Hemp Seeds

Good things come to those who hemp!

Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you all-natural Hemp Hearts. We take the freshest, highest quality hemp seeds from field to table. Shelling the hemp seed reveals the most nutritious and tender part of the seed, the heart. Ready to eat right out of the bag, Hemp Hearts have a slightly nutty taste, similar to sunflower seeds or pine nuts.

At 10 grams of protein per 30-gram serving, they contain twice the amount of protein compared to flax or chia, and they're lower in carbohydrates, making them the ideal choice for nutrition seekers looking for non-GMO, gluten free, vegan, kosher, paleo or keto options. Hemp seeds are the perfect power-packed addition to smoothies, yoghurt, salad and more. Try baking with them for added texture and flavor, plus a boost of plant protein. Manitoba Harvest Hemp Hearts simply and deliciously add functional value to almost any recipe or meal.

Ingredients:
Shelled hemp seed.

Nutritional Facts
3 tbsp (30g)
Amount % Daily values
Calories 180
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 10g 9%
Vitamin D 0mcg 0%
Calcium 19mg 2%
Iron 4mg 20%
Potassium 333mg 8%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Vitamin B6 0.2mg 10%
Folate 45mcg DFE 10%
Phosphorus 459mg 35%
Magnesium 197mg 45%
Manganese 2.3mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.