Bill Natural Sources, Melatonin 3 mg, 100 Tablets

BILL Melatonin 3 mg

Melatonin is a hormone secreted by the pineal gland, a pea-like structure in the center of the brain. It is produced at night to help our bodies regulate our sleep-wake cycles, namely the biological clock adaptor. It is necessary for travelers to have a good night sleep with the help of melatonin. It is also a powerful antioxidant that prevents cells from free-radical damages and fights against aging.

Directions:
For sleep-disorder: Adults take one to two tablets half hour before bedtime, or as recommended by your health care practitioner.

For jet lag: Adults take one or two tablets in half hour before bedtime, at the first few days after you arrive in a new time zone.