Barlean's Organic Oils, Forti-Flax, Organic Ground Flaxseed, 16 oz

Barlean's Forti-Flax

• Premium Ground Flaxseed.
• USDA Organic.
• Gluten Free.
• Non GMO.
• Pure & Natural Source of Omega-3, Lignans, Fiber, Trace Vitamins and Minerals, Amino Acids.
• Raw, Cold-Milled, Vegan.
• Made from Select North American Flaxseed.

Barlean's Forti-Flax ground flaxseed provides a cornucopia of naturally occurring nutrients, including valuable Omega-3 fatty acids, fiber, amino acids and trace minerals, to bring you vibrant health and energy.

Forti-Flax supplies all the benefits of fiber, plus a comprehensive source of organic-source nutrition:

• Nutritional Powerhouse: Extremely rich source of Omega-3, dietary fiber, protein, mucilage, phenolic compounds, vitamins, major and trace minerals and amino acids.
• Highest Quality: 100% certified organic, certified kosher, free of pesticides and herbicides; made with select flaxseeds from North America.
• Advanced Process: Proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate Omega-3 fatty acids.
• Supports Healthy Body Function: Soluble fiber helps maintain blood glucose levels already within a healthy range and supports a healthy intestinal tract - great alternative to unsavory fiber supplements.
• Convenient: Easy addition to a healthful diet, no special preparation needed, just sprinkle on your favorite foods or stir into juice or water.
• Great Taste: Adds a crunchy, nutty flavor to baked goods and cereals and tastes great sprinkled on banana slices.

Supplement Facts
Serving Size: 2 Tbsp (15 g)
Servings Per Container: 30
Amount Per Serving % Daily Value *
Calories 80
Calories from Fat 60
Total Fat 6 g 9% *
Saturated Fat 0.5 g 3% *
Trans Fat 0 g **
Polyunsaturated Fat 4.5 g **
Monounsaturated Fat 1 g **
Total Carbohydrate 4 g 1% *
Dietary Fiber 4 g 16%
Protein 3 g 6% *
Vitamin C 0.10 mg <1%
Vitamin E 0.07 IU <1%
Thiamin (Vitamin B-1) 0.25 mg 16%
Riboflavin (Vitamin B-2) 0.02 mg 1%
Niacin 0.46 mg 2%
Vitamin B-6 (Pyridoxine HCl) 0.07 mg 4%
Folate 13 mcg 3%
Pantothenic Acid 0.15 mg 1%
Calcium 38 mg 4%
Iron 0.86 mg 5%
Phosphorus 96 mg 10%
Magnesium 59 mg 15%
Zinc 0.65 mg 4%
Copper 0.18 mg 9%
Manganese 0.37 mg 19%
Sodium 5 mg <1%
Potassium 120 mg 3%
Omega-3 Polyunsaturated Fat:
Alpha-Linolenic Acid (ALA) 3420 mg **
Omega-6 Polyunsaturated Fat:
Linoleic Acid (LA) 885 mg **
Omega-9 Monounsaturated Fat:
Oleic Acid 1100 mg **
Amino Acids:
Alanine 139 mg **
Arginine 289 mg **
Aspartic Acid 307 mg **
Cystine 51 mg **
Glutamic Acid 606 mg **
Glycine 187 mg **
Histidine 71 mg**
Isoleucine 134 mg **
Leucine 185 mg **
Lysine 129 mg **
Methionine 56 mg **
Phenylalanine 144 mg **
Proline 121 mg **
Serine 145 mg **
Threonine 115 mg **
Tryptophan 45 mg **
Tyrosine 74 mg **
Valine 161 mg **
Phyto-Nutrients:
Lignans (SDG) 110 mg **
Phenolic Acids 100 mg **
Flavonoids 5 mg **
Phytic Acid 320 mg **
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
** Daily Value not established.

Ingredients:
Freshly cold-milled, 100% organic, pesticide and herbicide free, raw, select flax seeds.

Suggested Use:
2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and when used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient depleted fiber sources. Refrigerate after opening to preserve freshness.